Tag: <span>sleep in recovery</span>

Sleep and addiction recovery are closely linked, as adequate rest significantly impacts mental health, aiding resilience in overcoming addiction. How important is adequate sleep in addiction recovery? It is crucial, as quality sleep helps regulate mood, reduce stress, and improve cognitive function, essential for recovery. Poor sleep can worsen mental health issues, increasing the risk of relapse.  The importance of sleep in...

How to sleep better is likely not one of the things you really thought about before recovery. Maybe sleep is something that came easily to you. Afterall, it’s a basic human need and one that many of us take for granted. That is until the days of your head hitting the pillow and falling asleep...